1、铁板鱿鱼
食材:鱿鱼、竹签、葱花、芝麻、油。
酱料:一勺甜面酱、一勺蒜蓉辣酱、一勺生抽、一 勺蚝油、一勺白糖、两勺烧烤料、两勺清水。
做法:
(1)鱿鱼从肚子剪开,去除内脏洗净,剥皮(不剥也可以),两边煎花刀,剩的须子也可以串串;
(2)多功能料理锅或者平底锅刷油,放上鱿鱼,用铲子压压防止卷边,中小火煎3-5分钟;
(3)中间记得翻面,两面都刷酱料,出锅前撒葱花芝麻。
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2、爆炒香辣鱿鱼
食材:鱿鱼两条、大葱、青红椒、蒜姜。
做法:
(1)鱿鱼可以买的时候让老板处理好哦(去掉黑膜,去掉粘膜,切花刀);
(2)准备配菜(青红椒,蒜姜、大葱),水开倒入鱿鱼烫两分钟捞出沥干;
(3)油热倒入配菜炒香,加入少许盐和生抽翻炒匀,再倒入鱿鱼翻炒,加入白糖和孜然粉翻炒均匀即可。
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3、干炸鱿鱼花
做法:
(1)鱿鱼洗净沥干水份,加姜丝、一勺料酒、少许盐、适量白胡椒粉和鸡精搅拌均匀腌制10分钟;
(2)1勺小酥肉粉、1个鸡蛋、1勺食用油、半碗清水调成糊;
(3)鱿鱼均匀裹上面糊,油温七成热放入,炸定型金黄捞出;
(4)转大火再复炸2分钟,炸至金黄酥脆,出锅撒上爱吃的佐料即可。
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